Managing Stress at Workplace
Build practical strategies to reduce stress and boost well-being at work 🧘♂️—this short course empowers individuals and teams to handle pressure, improve focus, and create healthier work environments across Kenya 🌿.
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Duration
1 week (Evenings)
Target Group
HR professionals and wellness officers
Team leaders and supervisors
Healthcare and frontline workers
Educators and school administrators
Customer service and call center staff
NGO and humanitarian field staff
Corporate employees in high-pressure roles
Entrepreneurs and small business owners
Benefits
NITA-accredited Certificate of Completion
Practical stress management toolkits
Guided mindfulness and relaxation techniques
Improved productivity and emotional resilience
Access to post-course peer support group
Workplace wellness strategy templates
Case studies and role-play simulations
Course Outline
Course Gallery