Book a Counselling Session
Our professional clinical team is here to support you. Schedule a session in just a few steps—choose your service, pick a time, and provide your details. All sessions are confidential and tailored to your needs.
Our Counselling Services
Individual Counselling
One-on-one confidential sessions with a licensed therapist.
Individual Counselling
One-on-one confidential sessions with a licensed therapist.
About This Service
Safe & Confidential Space
Our individual counselling provides a secure environment for personal growth and healing.
Expert Support For
Anxiety • Depression • Trauma • Relationship Issues • Life Transitions
Evidence-Based Approaches
Our licensed therapists use proven methods tailored to your unique needs.
Learn more about our licensed professionals and explore our counselling certification programs.
What to Expect
📋 Initial Session (Getting Started)
We build rapport, understand your goals, and create a comfortable foundation for your journey.
🎯 Ongoing Sessions (Making Progress)
Explore thoughts, feelings, and behaviors while developing effective coping strategies.
🌟 Your Transformation
Work towards meaningful change with consistent support and guidance.
💡 Pro Tip: For more information about mental health in Kenya, visit the World Health Organization Kenya page.
Family Therapy
Support for families to improve communication and resolve conflicts.
Family Therapy
Support for families to improve communication and resolve conflicts.
About This Service
Strengthen Family Bonds
Transform relationships and improve communication within your family unit.
Resolve Common Issues
Communication breakdowns • Conflicts • Parenting challenges • Life transitions
Systemic Approach
We work collaboratively with your entire family for lasting positive change.
We also offer specialized marriage and family therapy certification courses for professionals.
What to Expect
👨👩👧👦 Family Participation
All relevant family members work together with the therapist for comprehensive healing.
🗣️ Open Dialogue
Facilitated discussions help identify patterns and develop new ways of relating.
📝 Action Steps
Individual check-ins and homework assignments support ongoing progress.
💡 Learn More: Visit the American Association for Marriage and Family Therapy for additional resources.
Key Benefits
- Improved Communication and understanding between family members
- Resolution of Conflicts using proven therapeutic techniques
- Stronger Family Bonds and support systems
- Healthy Coping Mechanisms for the whole family
- Better Understanding of family dynamics and roles
Group Therapy
Therapeutic sessions in a supportive group environment.
Group Therapy
Therapeutic sessions in a supportive group environment.
About This Service
Connect & Heal Together
Join others facing similar challenges in a supportive therapeutic environment.
Professional Guidance
Experienced facilitators lead structured sessions with evidence-based approaches.
Build Your Network
Develop interpersonal skills and create lasting support connections.
Check out our mental health blog for related articles and insights.
What to Expect
👥 Group Size & Structure
Small groups of 6-12 participants ensure everyone can participate comfortably.
🎯 Session Activities
Structured discussions, skill-building exercises, and group sharing activities.
🔒 Confidentiality & Safety
Strict confidentiality maintained - share at your own pace in a safe environment.
💡 Research-Backed: Visit APA's group therapy page for evidence-based benefits.
Key Benefits
- Reduce Isolation by connecting with others who understand
- Learn from Peers through shared experiences and perspectives
- Develop Skills in a supportive social environment
- Cost-Effective compared to individual therapy sessions
- Safe Space to practice new behaviors and coping strategies
Career Guidance
Professional advice for career planning and development.
Career Guidance
Professional advice for career planning and development.
About This Service
Navigate Career Transitions
Get expert guidance through job changes, career shifts, and professional challenges.
Holistic Approach
Combine psychological insights with practical career counseling for optimal results.
Personal Growth Focus
Discover your strengths and find career paths that bring fulfillment and satisfaction.
Explore our professional development courses for career advancement opportunities.
What to Expect
🔍 Career Assessment
Comprehensive evaluation of your interests, values, skills, and career goals.
📊 Exploration & Planning
Discover career options and create actionable plans for your professional journey.
🛠️ Skill Development
Use various tools including assessments, inventories, and resume optimization.
💡 Professional Standards: Learn about career counseling from the National Career Development Association.
Key Benefits
- Clear Direction with personalized career goal setting
- Enhanced Performance and job satisfaction
- Better Decisions for career choices and transitions
- Support During Change including job loss and career shifts
- Leadership Development and professional skill enhancement
Book Your Counselling Session
What Our Clients Say
"The individual counselling sessions helped me overcome anxiety and develop better coping strategies. The therapist was professional and supportive throughout."
- Sarah M., Nairobi
"Family therapy sessions improved our communication and helped resolve conflicts that had been affecting our relationships for years."
- The Johnson Family, Eldoret
"The career guidance service helped me identify my strengths and find a career path that truly fulfills me. Highly recommended!"
- David K., Nairobi